I am Sticky. I have been a Professional Freerunner now for 5 years. At the age of 15 I reached county level at 3 different sports, It was then I made the decision to follow my heart. Five years on I am part the world's largest Parkour/Freerun organisation.
The effort of me and my team at Urban Freeflow have been instrumental in bringing the art of Parkour and Freerun into the global consciousness. Since forming at the end of 2002, we have expanded rapidly from our London base to become the global centre of contact, information, fundamental teaching and performance.

My team and me constantly work alongside companies, businesses and movie production teams from a wide range of fields to promote, perform, teach and demonstrate this dynamic, vibrant art in a positive and safety-conscious light.
Urban Freeflow is dedicated to displaying Parkour and Freerun with the highest levels of competence and skill, and never ceases to strive for excellence. The UF team, have worked with the likes of Oscar award winning movie director Anthony Minghella, provided consultancy, choreography and stunt services for the 007 - Casino Royale movie, worked with a host of renowned performance choreographers such as Gary Lloyd, Kim Gavin and Gavin Walker along with stunt coordinators from the film World such as Julian Spencer, Marc Cass, Steve Dent, Tom Lucy and Gary Powell.
I have also carried out high-profile projects with a number of the world's most innovative companies/organisations, including commercials for the likes of Swatch watches, Mercedes Benz, Adidas performance clothing, Hewlett Packard, Land Rover, Boost Mobile, Vodafone, Nokia phones and Speedstick\Colgate. I have recently been teaching the Royal Marine Commando's and the Metropolitan Police force as well as Jack Osbourne and Jude Law. I am sponsored by a couple of popular big brands for different things. I have featured regularly on television for a numerous amount of channels such as , BBC, Sky sports, MTV, Spike TV, ITV, extreme sports channel, channel four, and the National Geographic Channel.